What is the most spiritual form of Yoga?

Spirituality And Fitness

 

These days, it appears that everyone is a "yogi." It doesn't matter if it's on social media, large ads for pharma on T.V., or the numerous Bikram hot, trendy, and core power centers in major cities worldwide, Yoga has rapidly become part of our culture. 

Thank goodness! It's a sign that we're moving upward in our species and moving away from savage materialistic lifestyles and toward more compassionate, mindful, and spiritual ones. But, Yoga Spirituality and fitness is more than physical fitness and preternatural flexibility. It's also about being able to have the perfect yoga body.

 

Virabhadrasana - Warrior Pose

 

Yogic philosophy suggests that the greatest enemy of one's Self is self-absorption. Being uninformed or unaware of yourself can lead to extreme suffering for you and others. The Spirituality and fitness helps one symbolize bravery, courage, and the strength required to take on your demons, overpowering ego, and ignorance.

 

 

Ashtanga Yoga

The Way: An active and vigorous type of Spirituality and fitness Yoga. Ashtanga practices yoga through the continuous flow of movements. The best athletes looking for the most intense workout can benefit from this type of Yoga, often referred to as vinyasa, also known as power Spirituality and fitness yoga. 

Ashtanga generates an extreme heat within the body that helps rid the body of the toxins. Students practice a variety of asanas interspersed with Sun Salutations (set sequence of poses performed rapidly). The main focus of Ashtanga yoga is strength, flexibility, and endurance.

 

 

Padmasana - Lotus Pose

 

In the old traditions of Asia, the lotus is usually an emblem of purity and "spontaneous" generations, a symbol of the divine birth, Spirituality and fitness growth, and the very concept of creation. The lotus flower is on a journey starting from its roots, buried in the muddy water, rising upwards, bursting into the sun, and blossoming into the gorgeous flower we recognize.

 

It symbolically represents the perfect human being, who lives at peace with her body and "roots" within the universe (like that of the lotus's root that lies in the lake's mud) and yet with her heart anchored within the divine, as in the lotus that is blooming over the water's surface. 

 

When the Lotus pose is perfected, one achieves total disconnection, as symbolized in the flowers of the lotus. If you splash water onto lotus flowers, droplets are released from the petals and never stay on the petals. The yogi, too, will not remain tied to any object in the world even though "drenched" in the ocean's water.